Acceptance and Commitment Therapy (ACT) Resources

I use a lot of resource material from Russ Harris who is an ACT Therapist and author of many ACT books and videos. In order to get the following resources you will need to complete a brief online form. Russ Harris’s free ACT resources page

The Happiness Trap	Introduction and 1st Chapter
ACT With Love:	Introduction and 1st Chapter
The Confidence Gap:	Introduction and 1st Chapter
The Reality Slap:	Introduction and 1st Chapter
ACT Made Simple:	Introduction and 1st Chapter
Simple Steps to Self Compassion:	E-book